A Sacred Pause

An Immersive Retreat Rooted in Stillness and Deep Reset

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An Invitation to Unwind

Step into a slower rhythm, one that restores your mind, body, heart, and spirit.

Held at the iconic boutique hotel Inness, located in Upstate New York between the Catskill and Shawangunk mountain ranges, you’ll move through restorative practices, spa rituals, and soulful experiences that support your return to presence. Here, rest feels sacred and stillness opens space for clarity.

Reserve Your Stay

WHAT’S INCLUDED

A space to grow through self-connection.

  1. Two nights in a Grand King Cabin with Aesop amenities, a wood-burning fireplace, and complete privacy

  2. Six chef prepared seasonal meals that are completely seed oil free

  3. Two guided movement sessions that support strength, circulation, and detox

  4. Two 90-minute treatments at The Spa designed to renew your body at a deeper level

  5. A sound bath experience that brings your system into a calmer state

  6. A fireside conversation on longevity with Anthea Dagiantis that offers practical tools you can use for years

  7. Morning and evening wellness turndown to help you wake up clear and end the day grounded

  8. Welcome and departure drinks to ease you in and out of your stay

  9. A luxe welcome gift and exclusive retreat giveaways

  10. Thoughtful surprises throughout your stay that make the experience feel special

  11. And so much more!

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Meet Your Hosts

Anthea Dagiantis

Founder of Aeonian Wellness and a practitioner devoted to helping you feel balanced in your daily life, Anthea blends nutrition, lifestyle support, and functional wellness practices that fit easily into real routines. Her approach focuses on long-term health, stress reduction, and creating space for your body to recharge. Anthea offers guidance that feels practical, supportive, and rooted in genuine care.

Heather Gallagher

The creator of The Heather Show and true connector. Her show centers on three pillars, health and wellness, real estate, and lifestyle. Along with The Heather Show, Heather helps people protect their largest assets. Through Acrisure, she supports all insurance needs in one place. Home and auto, business insurance, credit, cyber, and cannabis. She serves clients in all fifty states and globally.

DATES

Join Us February 22 — 24, 2026 at Inness Hotel

FAQ’S

What to Know Before You Join Us

  • Each day blends movement, meals, spa treatments, and quiet time for relaxation. The itinerary supports your body while giving you space to rest, reset, and enjoy the property at your own pace.

    View Full Retreat Itinerary!

  • Yes, the Restaurant at Inness can accommodate your dietary needs or allergies.

    You will note any restrictions on your Registration Form so every meal aligns with your needs.

  • Your stay includes two nights in a Grand King Cabin, six seasonal seed oil free meals, guided movement sessions, two 90-minute spa treatments, a sound bath experience, morning and evening wellness turndown, welcome and departure drinks, a luxe welcome gift, exclusive giveaways, and curated experiences throughout the weekend.

    The Retreat Itinerary has all details!

  • The retreat is $5,250 for one person or $8,950 for two. This covers your accommodations, all meals, spa treatments, movement sessions, wellness turndown, gifts, and all curated retreat experiences.

    There are no additional fees during your stay.

  • Your Grand King Cabin includes:

    • One King Size Bed with Frette Linens

    • Armoire with Frette Robes

    • Single Vanity Bathroom with Frette Towels

    • Aesop Bath & Body

    • Mini Bar

    • TV with STAYCAST

    • Complimentary WiFi

    • House Phone

    • Hair Dryer

    • Fellow Electric Tea Kettle and Kilogram Tea

    • Fellow Clara French Press and Intelligentsia Coffee

    • Mini-Fridge, Sink, Utensils and Dishware for 2

    • Individual Climate Control

    • Private Deck

    • Wood-burning Fireplace

    • Shuttle Service

    A full packing list will be sent upon registration!

  • This retreat is ideal if you want to reset your body, calm your mind, enjoy clean seasonal food, and experience a relaxing environment. It is designed for individuals who want space, support, and curated care to feel lighter, clearer, and more grounded.

Reserve Your Stay

Ready to step away from the noise and into real calm? This retreat will meet you there.

*Spots are limited. Reservations close February 1st, 2026.

Reserve Your Stay Today