Confused about supplements?
July 2, 2025
Confused About Supplements?
Have you ever found yourself standing in the supplement aisle feeling completely overwhelmed? You're not alone. With so many options on the market — and endless advice online — it’s easy to end up taking things you think you need, without knowing if they’re actually helping. The truth is, no two bodies are the same, and your supplement routine should reflect that. Below, I’m breaking down how to figure out what your body really needs (based on actual data — not guesswork), plus a few core supplements that almost everyone can benefit from.
Q: How do you know what supplements your body really needs?
A: Here’s the truth: we’re all wildly different — from our genetics to our gut health to the amount of stress we’re carrying. That’s why there’s no universal supplement stack that works for everyone.
The most accurate way to know what your body is truly missing is through comprehensive functional lab testing — ideally done yearly. This gives you real data on where you may be deficient, so you’re not just guessing based on symptoms or the latest wellness trend.
And if you want a more holistic lens? Working with a functional or integrative practitioner (like me!) can be a game-changer. We don’t just glance at your labs — we look at how everything is connected. From gut health to hormones to detox pathways, we’re trained to uncover the root of what’s going on and create a plan that supports your body’s needs, not just the symptoms.
→ Ready to finally get clarity on what’s really going on inside your body?
At Aeonian Wellness, I offer advanced functional lab testing that goes far beyond what’s included in a typical check-up. From gut health and hormone balance to nutrient deficiencies, inflammation, and hidden stressors — we test for the root cause of your symptoms. Your results are reviewed with you 1:1, and you’ll get a personalized plan tailored to your body’s exact needs — no guessing, no one-size-fits-all approach, and no insurance headaches. It’s the first step to understanding what your body is truly asking for — and starting your healing with clarity and confidence!
Q: Are there any supplements most people should be taking?
A: While I believe in a personalized approach, there are a few supplements that I see nearly everyone benefit from — especially if you're living a modern, busy, American lifestyle:
Supports digestion, balances the gut microbiome, and can make a huge difference with bloating, skin, and immunity — especially after antibiotics or a processed-food-heavy diet.
Think brain function, reduced inflammation, and heart health. Most of us aren’t getting enough from food alone (even if you eat fish), and this one can make a big impact.
This is one I recommend all the time. It supports better sleep, nervous system regulation, muscle recovery, and even bowel regularity. Most people are depleted — and once you start taking it, you’ll feel the difference.
If you’re unsure where to start or want help reading your labs and building a supplement routine that actually makes sense for you, I’d love to support you!
Because when it comes to your health, clarity is power.
Xoxo,
Anthea
