A Mediterranean Secret to Longevity
september 4, 2025
A Mediterranean Secret to Longevity
When it comes to superfoods that actually live up to the hype, olive oil is in a league of its own.
For centuries, it has been the cornerstone of Mediterranean diets — and for good reason. High in heart-healthy fats, rich in antioxidants, and deeply anti-inflammatory, olive oil isn’t just a kitchen staple…it’s a wellness ritual.
Let’s break down why extra virgin olive oil deserves a spot in your daily routine!
1. Gut-Loving & Bloat-Fighting
Olive oil naturally stimulates the production of bile — which helps break down fats and supports regular bowel movements. This makes it a gentle ally for digestion and reducing bloat.
Tip: Try 1 tsp of EVOO and freshly squeezed lemon juice on an empty stomach first thing in the morning to support gut motility.
2. Hormone Balancing Fat Source
Your body needs healthy fats to make hormones — and olive oil provides the perfect source of anti-inflammatory monounsaturated fat.
Incorporating enough fat (especially olive oil) helps regulate blood sugar, support your cycle, and reduce PMS symptoms. It also supports your adrenals — the glands that help you handle stress.
3. Anti-Inflammatory Powerhouse
Olive oil is rich in polyphenols and oleocanthal — compounds known to lower markers of inflammation in the body.
This makes it an incredible daily addition for anyone dealing with:
Bloating or gut inflammation
Autoimmune flares
Joint pain
Skin flare-ups (like acne or eczema)
4. Rich in Antioxidants for Cellular Repair
Unlike most processed oils, high-quality extra virgin olive oil (EVOO) is cold-pressed and unrefined — meaning it’s packed with antioxidants like vitamin E and polyphenols that help protect cells from oxidative stress (aka aging).
5. Brain & Heart Protective
The Mediterranean population has some of the lowest rates of cardiovascular disease — and olive oil plays a huge role.
Studies show that EVOO helps:
Improve HDL (“good”) cholesterol
Lower LDL (“bad”) cholesterol
Improve cognitive health and reduce Alzheimer’s risk
Food is medicine — especially when it comes to your brain and heart.
6. Helps with Nutrient Absorption
Many vitamins (A, D, E, and K) are fat-soluble — which means your body needs fat to absorb them properly.
Drizzling olive oil on your veggies actually helps you absorb more of their nutrients — not less. So don’t fear the fat!
7. A Cleaner Swap for Inflammatory Seed Oils
Canola, soybean, and sunflower oils are often highly processed and oxidized — which can trigger inflammation in the gut and body.
Making the switch to olive oil in your:
Dressings
Marinades
Sauteing
Even baking!
…can be one of the easiest wellness upgrades you make.
How to Choose the Right Olive Oil
Not all olive oils are created equal. Here's what to look for:
Extra Virgin (cold-pressed, first extraction)
Dark glass bottle to avoid light damage
Harvest or press date (fresher = better)
Single-origin oils are typically higher quality
Avoid clear bottles, "light" olive oils, or blends with other seed oils.
Want More Functional Nutrition Tips?
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OR
Explore my four month functional wellness coaching program to get a personalized protocol tailored to your body’s needs — including your ideal fats based on functional lab testing.
Olive oil is more than a cooking fat — it’s a foundation for #everlastingwellness!
Xoxo,
Anthea
